It’s not necessarily the topical estrogen, but it's more when it's taken by mouth. We see more of that in ladies who are taking these medications. Oral estrogen can set you up for muscle twitches. These are for postmenopausal women who are trying to balance out their hormones. The other class of drugs that cause muscle twitches are the oral estrogens. But if you're on them and all of a sudden you get the muscle twitches, well you can blame it on this medication. Ideally you're on these medications for a very short amount of time. ![]() These are things like prednisone that you take if you have something like a really bad joint pain or maybe you're trying to get rid of bronchitis. There are several medications that you need to be aware of. ![]() So all you need to do is press that no stress button and it'll all go away right?!īut seriously that's a big reason for getting these muscle twitches is from being stressed out. If you have a lot of stress, this can also set off muscle twitches. Here are some of our best sleep remedies. That'll set you up for these twitches.Īnd of course if you have eye strain on top of being tired - most of us are looking at computers all day - our eyes get tired - and that can really set you up for the twitches up in your eyeballs and which are especially annoying so think about getting some better sleep. We know that when you're not sleeping of course, that's not good for your nervous system either. The next reason you can get muscle twitches is from lack of sleep or fatigue. We recommend drinking about half your body weight in ounces per day - that's kind of a general recommendation to make sure that you're well enough hydrated. So if you don't drink but you're still getting a lot of muscle twitches, you need to really check your hydration levels. Of course alcohol is going to dehydrate you and there's a lot of other ways to get dehydrated too. If you're drinking too much then cut back on that and the twitches will go away.Īnother big cause of muscle twitches is dehydration. If you've ever gone out on a bender on a Friday or Saturday night and you wake up the next day and you've got these twitches in your body, that's because the alcohol is still negatively affecting your nervous system, creating these nerve twitches. Alcohol is a CNS or central nervous system depressant. So if you're drinking tons of caffeine or maybe a sports drink or an energy drink or something like that with caffeine, this may be why you're getting those fasciculations. ![]() It's just going to make your nerves be a little more excitable than normal, resulting in the twitching. Caffeine is of course a nervous system stimulant. The first big reason that you're getting these twitches is too much caffeine. ![]() So, let’s review the main causes of muscle twitches, and how you can take care of them naturally. I get a lot of people coming in the clinic and they're worried about them. However, they are super annoying of course. Well, these are called fasciculations and I’m happy to tell you that most of the time, these are very harmless. Have you ever had one of those super annoying little eye twitches? Or maybe a twitch in your arm or your leg or someplace?
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